Green tea provides us with a number of health benefits. It has been used in China for over a thousand years as a cure for many ailments. It has only been rediscovered in the Western world countries in the last few decades. As a result, many scientific tests have been performed on green tea to prove its beneficial qualities.

Green tea has an ingredient known as a polyphenol which is essentially an anti-oxidant. These anti-oxidants inhibit the growth on cancer cells and kill the cells without damaging any of the good tissue around the cancer.

It lowers cholesterol and has fat burning properties. The level of fat oxidation differs with different types of green teas, but on the whole all green teas are useful in slimming. Green tea benefits weight loss.

By drinking green tea you increase the level of your body's metabolism. This helps digestion and inhibits obesity. It also helps you burn more calories faster. 

The cholesterol lowering properties are synonymous with preventing heart attacks and strokes. 

There is also some scientific evidence that green tea prevents tooth decay and strengthens the bones.